Ken Wilber – Full Spectrum Mindfulness
Archive : Ken Wilber – Full Spectrum Mindfulness
Full Spectrum Mindfulness is a pioneering new web course created by Ken Wilber, one of the world’s best living philosophers of the mind. This course combines hard-hitting mindfulness practice with cutting-edge neuroscience and developmental psychology discoveries, providing you with everything you need to dramatically deepen your awareness and skill by awakening the eight major levels of evolution that are alive and well in you right now.
This course will teach you how to do a “full spectrum scan” of your entire body, casting a light into some of the most difficult-to-reach regions of your mind. It will assist you in locating and upgrading old coping mechanisms, healing difficulty places in your system, and working through numerous other knots and kinks in your consciousness.
Over 8 hours of high-definition video lessons and practices
All lessons and practices are available in audio format (mp3 + m4b Audiobook).
All teachings and practices are documented in writing (pdf)
WHAT DIFFERS FULL SPECTRUM MINDFULNESS FROM THE REST?
Simple. It penetrates the surface.
Most other ways to mindfulness help you become more aware of what is going on in the present moment, allowing you to bring more awareness to your thoughts, feelings, and surroundings as they occur in your consciousness. There are hundreds of absolutely excellent mindfulness techniques that excel at this, and any one of them may become an essential element of your own Integral Life Practice.
While these traditional techniques are excellent for helping you become more mindful of the surface features of your moment-to-moment experience, they have a much more difficult time getting to the deep features of your consciousness — those aspects of your psyche that cannot easily be seen through contemplation or introspection alone, but have a huge influence on your perceptions, reactions, and the way you make sense of the world.
WHAT EXACTLY ARE THESE “DEEP FEATURES”?
These are the unseen structures that filter all of your encounters. These profound structures, which have been studied, tested, and proven across all known civilizations by some of the world’s finest psychologists, provide shape to your ideas, color to your emotions, and coherence to your identity.
Survival is at the bottom of the pyramid. Mindfulness is essential for controlling your health, increasing your vitality, and breaking free from the stranglehold that food has on your life.
Sexual awareness is the foundation for preserving erotic polarity, being present with your mate, and a lifetime of profound sexual connection.
Own it, wield it responsibly, and learn to navigate it, because power mindfulness is the cornerstone of setting limits and recognizing your place in the world.
LOVE LOVE awareness deepens your relationships and connections with the most important people in your life, uniting your heart with something far higher than yourself.
Learning to harness your power and focus on generating real-world outcomes that move the needle in your life is essential to your capacity to create your own life and destiny.
Harmony mindfulness combines a keen awareness of the world’s most important moral dilemmas with the presence and love to serve as a healing force everywhere you go.
In a world of apparently unresolvable conflicts, conflicting mindsets, and opposing worldviews, wholeness mindfulness is one of the apex kinds of mindfulness, allowing you to assess and respond to any circumstance with knowledge, present, and skilful clarity.
Modern research has demonstrated how happiness, profound flow experiences, and even life purpose are linked to serving something larger than oneself, which is what unity mindfulness—one of the apex kinds of mindfulness—is all about.
Full Spectrum Mindfulness is the first way to assisting you in becoming more comfortable and fluent with both the surface and deep elements of your mind, allowing you to expand your awareness to the deepest recesses of your being.
Ken Wilber, your instructor
Ken Wilber is one of the world’s most influential thinkers today. He is America’s most frequently translated academic writer, with 25 volumes translated into more than 30 other languages. Ken Wilber now resides in Denver, Colorado, and is continuously active as a philosopher, author, and teacher, with all of his major works still in print.
Ken Wilber is extremely significant in today’s society since he is the creator of “Integral Theory,” possibly the first really complete or integrative philosophy. “I’d like to think of it as one of the first realistic global philosophies,” Wilber says. It has been used in sectors as diverse as ecology, sustainability, psychotherapy, psychiatry, education, business, medicine, politics, sports, and art. It incorporates cultural studies, anthropology, systems theory, developmental psychology, biology, and spirituality.
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